Two Minute Chocolate Chip Protein Mug Cake {vegan, gluten free} Gina Burgess Protein mug
What's A Protein Powder Mug Cake? A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. It's loaded with protein powder to make a great post-workout snack. How To Make Mug Cake With Protein Powder A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds.
3IngredientProteinMugCake4 One Clever Chef
Ingredients to make a protein mug cake There are many ways to customize this mug cake which I'll detail below but this chocolate version is my favorite by a landslide. Oat flour — Using oat flour as the base keeps this dessert gluten-free. I never buy oat flour and always make my own.
The List Of 6 Protein Mug Cake
Instructions. In a large mug, add the egg and whisk. Scoop out 1 TBS + 1 tsp of the egg and discard. Add the milk, oil, and vanilla extract. Mix well. Add the protein powder, flour, baking powder, salt, and brown sugar substitute and mix gently until just combined - do not overmix.
Vegan Protein Mug Cake Simple, Easy and Gluten Free Bites of Wellness
Jump to Recipe Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. This protein mug cake is the easiest mug cake you'll ever make! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES.
Protein Mug Cake Eating Bird Food
Cocoa Powder - Any type of unsweetened cocoa powder will work! You can use regular or dutch-processed. Chocolate Protein Powder - Any type of chocolate or vanilla protein powder should work! I used chocolate whey protein but vegan or other types of protein powder work too.
Protein Mug Cake (Over 25g Protein)
Ingredients Needed When you use gluten-free ingredients that are low in the glycemic index, your body will notice a difference. Here is what I used in this healthy mug cake. Oat Flour: This gluten-free flour is the base of the cake. You'll use 3 tablespoons. Chocolate Protein Powder: Use your favorite kind of protein powder, only 2 tablespoons.
Protein Mug Cake (Easy Snack Recipe) Abbey's Kitchen
255 Calories 6g Fat 33g Carbs 22g Protein Jump to Recipe Sometimes you just want to eat cake, but making an entire cake just for yourself feels like a little much. Enter: microwave mug cakes. By mixing up just three simple ingredients inside of a coffee mug, you'll have a moist, fluffy protein cake in just 60 seconds.
Low Carb Protein Mug Cake Raspberry And Vanilla Hannah & Fitness
Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain.
Chocolate Protein Mug Cake The Bewitchin' Kitchen
What protein should you use? This is the most common question that I get. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. I recommend using a whey protein if you can tolerate dairy.
Protein Chocolate Chips Mug Cake The Cookware Geek
📋 Recipe Card 🎥 Watch How to Make It When tasting this healthy chocolate mug cake, you'd never guess that all it took was a few simple steps. All you have to do is add the ingredients, mix, and microwave. It is so easy and versatile, with endless flavor combinations that you can try each time.
Protein Mug Cake Recipe Protein mug cakes, Mug cake, Mug cake healthy
What Is A Protein Mug Cake? A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving — usually in a mug with a microwave! These cakes make the perfect healthy dessert or workout snack.
1minute Whey Protein Mug Cake (No Flour!) Coach Sofia Fitness
updated on Nov 19, 2023 comments from 1287 votes Jump to Recipe Jump to Video Rate Pin This protein powder mug cake tastes like a gooey brownie but is completely guilt-free! It bakes up in just one minute and makes the best healthy single serving dessert. I love my high protein desserts.
Easy Protein Chocolate Mug Cake Recipe Healthy Fitness Meals
October 14, 2022 by Chenée Lewis 904 shares Three ingredient protein mug cake - microwave recipe! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie!
Protein Mug Cake 1Minute Protein Pudding MYPROTEIN™
Milk. The milk will help thin out the batter a bit. I used vanilla unsweetened almond milk, but any kind of milk will be fine! Chocolate chips. I love using semi-sweet chocolate chips, but you can use a stevia sweetened chocolate to keep this a low sugar recipe. How to make a mug cake Step 1: Whisk together all wet ingredients in a mug.
Protein Mug Cake Mix GymBeam • Protein.sk
This high protein mug cake is quick and easy to make. Just mix the ingredients together and microwave for a minute. In total, this recipe takes only 6 minutes. It is high in protein. For a pumpkin flavor, make this Pumpkin Mug Cake! A single serving of this cake contains about 42 grams of protein. Microwave mug cakes are versatile.
Protein Mug Cake Recipe 60 Seconds in the Microwave
Sweetener: Protein mug cake does not rely on the sweetener for consistency so you can use whatever you like best. I use Swerve Brown for added flavor. Egg white: You can use a fresh large egg white or 3 tablespoons of cartoned egg whites. Protein powder: I like chocolate whey protein powder for this, because it adds more chocolate flavor.
