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For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms. Post your numbers in the comments below! Recommended Bench Press Resources: 10x3 Bench Press Workout. It is spot on. 250 x 8 lead me to a 315 rpm. Last week I did 290 x 8, today I hit 365PR. Reply.
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250 pound bench press? Basically im 16 (almost 17) and was wondering is this pritty good for someone who has been lifting for around 2 years and how much do you guys bench?. Ive been liftin for alil under 3 months, im at about 200-205 on bench. I wish I was at 250. For your age and weight Id say 250 is pretty damn impressive 06-25-2008, 12:.
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Bench Press - 400 pounds; Deadlift - 650 pounds;. Bench Deadlifts 132 400 250 410 148 425 280 435 165 465 305 500 181 500 325 535 198 530 350 565 220 565 380 595 242 595 400 610 275 620 420 630 308 650 435 650: Extremely Strong Natural Raw Strength Standards.
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The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.. How much a 15 lb man can bench doesn't just depend on his weight - it also depends on his age. The average bench press.
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250 lbs 1:7,000 275 lbs 1:20,000 300 lbs 1:30,000. Men reaching a 300 lb bench press is like 1 in 30,000. I rarely see men even do 225lbs (four 45lb plates + bar). So where are all of these 1 in 100 men pushing up Six 45 lb plates? Lmao dude must only work out at a hgh, steroid full gym & is counting the same (not different) people he sees.
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Tables of Smith Machine Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.. How much should I be able to Smith Machine Bench Press? (lb) Beginner. 102 lb. Intermediate. 214 lb. What is the average Smith Machine Bench Press?. 250: 92: 135: 187: 248: 315: 260: 97: 140.
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Printable strength standard tables for women in pounds. Includes exercises like bench press, squat and deadlift.
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How much you can bench press on average based on your age, height and gender. 250: 340: 425: 781: Source: ExRx.net: Bench Press Standards for Adult Women. Body Weight (pounds) Untrained Novice
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SEE ALSO: Avoid the 10 Worst Bench Press Mistakes. BENCH PROGRESSION. If your goal is 225 lbs: Week 1: 5ร1 with 200 lbs; 3ร5 with 180 lbs Week 2: 6ร1 with 205 lbs; 3ร5 with 190 lbs Week 3: 7ร1 with 210 lbs; 3ร4 with 195 lbs Week 4: 8ร1 with 215 lbs; 3ร3 with 200 lbs Week 5: 3ร2 with 215 lbs Week 6: Work up to 225ร1. If your goal is.
Bench Press 250 Lbs Bench Press(250 at 145 pounds) YouTube 250 lbs bench press rep pr
About Us. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 2000 exercises), reference articles, fitness assessment calculators, and other useful tools. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities.
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Intermediate Bench Press Program. 2-3x/week. A bench press program for the intermediate lifter who has left the beginner phase behind, but is not yet ready for advanced bench press training. Advanced Bench Press Program. 3 x/week. A bench press program for the advanced lifter, who needs to do a lot of training in order to progress.
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250: 340: 425: Per the data, an advanced or elite male athlete can, on average, lift more than twice as much weight as an individual who doesn't lift.. a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. The average bench press jumps to 115 pounds for an intermediately.
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To be regarded as an excellent bench presser, a 500+lbs bench press would put you in that category. Without diving too deep into surveys done, a 225lbs bench press is a very respectable bench press for the average lifter. A typical weight for a male lifter is between 160lbs and 210lbs.
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Younger men are typically able to bench press more than older men, and men, in general, can bench press more weight than women.. 250: 340: 425: Bench press average by age. Marsland says her.
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Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight.
