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In the life of a Zen monk, sitting meditation (zazen) is one of the most important parts of his day. Each day, there is time designated just for sitting. This meditation is really practice for learning to be present. You can devote time for sitting meditation, or do what I do: I use running as a way to practice being in the moment.
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Daily Meditation: Incorporate a daily meditation practice, even if it's just for a few minutes. This simple habit can foster mindfulness, tranquility, and a deeper connection with the present moment. Mindful Eating: Practice mindful eating by savoring each bite, appreciating the flavors, and being present during meals.
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Blog - A to Zen Life Personal Growth What is Self-Care? 20 Benefits & Examples of Good Self-Care By Marissa July 11, 2023 Self-care involves nurturing our physical, mental, and emotional well-being through activities that promote personal growth, rejuvenation, and self-love.
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1. Close your eyes. Anytime you want, you can stop and pull the blinds shut and turn your gaze inward. When you do this, you are looking into the beautiful stillness of your inner world, and it is the first step toward becoming more at peace. 2. Count to 10. You can almost hear an authority figure's voice when you read this one, can't you?
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25+ Free Printables to Declutter, Organize, Clean, Budget, & Plan By Marissa November 24, 2022 If you're looking for free printables to help you declutter your home, organize, clean, budget, and plan your life, you've come to the right place! Here is a list of 25+ of the best printables and worksheets that can help you get your life in order.
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7 Zen Habits That Will Transform Your Life (Literally) 6 minutes read - January 16, 2018 Natasha Wanderly Written by Summary: Have you ever met someone who constantly radiates inner peace? Want to be like them? Here are seven zen habits to adopt in order to do so. Contents Watch these classes for free Becoming Focused and Indistractable Money EQ
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In today's podcast, I talk with Marissa from A to Zen Life about simplifying your home and life through minimalism. Marissa released 95% of her belongings an.
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About Marissa Zen | Squirrels of a Feather Minimalism changed my life in more ways than you can imagine — you could even say it saved my life. My childhood was filled with fear and grief. I lost my mother when I was nine to cancer and my father to alcohol while I was still in college. But the pain didn't stop there — it grew and multiplied.
